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🍽️ Peanut Schnitzel with Rice and Carrots
715 kcal · 30 min · 4 servings
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Ingredients
- basmati rice 300 g
- salt pinch
- carrots 7 pcs.
- onions, red 1 pc.
- ginger, fresh 5 g
- cilantro, fresh 15 g
- organic limes 2 pcs.
- oil 6 tbsp
- pepper, black ground pinch
- coconut milk 400 ml
- ham schnitzel from the top round of pork 4 pcs.
- peanuts, roasted and salted 100 g
- cornflakes 50 g
- breadcrumbs 100 g
- wheat flour, type 405 100 g
- eggs 4 pcs.
Instructions
- 1. Bring 700 milliliters of salted water to a boil in a pot.
- 2. Add the rice to the boiling water.
- 3. Reduce the heat to low.
- 4. Simmer the rice covered for about 15 minutes.
- 5. Stir the rice occasionally.
- 6. Peel the carrots.
- 7. Slice the carrots diagonally into thin rounds.
- 8. Halve the onions and peel them.
- 9. Dice the onions finely.
- 10. Peel the ginger.
- 11. Mince the ginger finely.
- 12. Wash the cilantro thoroughly.
- 13. Remove the thick stems from the cilantro.
- 14. Roughly chop the cilantro leaves.
- 15. Halve one lime.
- 16. Squeeze the juice from the lime.
- 17. Cut the second lime into quarters.
- 18. Heat 2 tablespoons of oil in a pan over high heat.
- 19. Fry the carrots together with the onions and ginger for about 4 minutes.
- 20. Season the vegetables with salt and pepper.
- 21. Add the lime juice.
- 22. Deglaze the pan with coconut milk.
- 23. Bring the sauce to a brief boil.
- 24. Taste the sauce and adjust seasoning if needed.
- 25. Keep the carrot coconut vegetable mixture warm.
- 26. Mix the warm vegetables with the cilantro.
- 27. Rinse the schnitzels.
- 28. Pat the schnitzels dry.
- 29. Halve the schnitzels crosswise.
- 30. Lightly pound the schnitzels flat.
- 31. Chop the peanuts coarsely.
- 32. Crumble the cornflakes.
- 33. Mix the cornflakes with the peanuts and breadcrumbs in a shallow bowl.
- 34. Place the flour on a second plate.
- 35. Whisk the eggs on a third plate.
- 36. Season the schnitzels with salt.
- 37. Coat the schnitzels in the flour first.
- 38. Dip the schnitzels into the egg.
- 39. Roll the schnitzels thoroughly in the peanut breadcrumb mixture.
- 40. Press the coating lightly onto the schnitzels.
- 41. Heat 4 tablespoons of oil in a pan over medium heat.
- 42. Fry the schnitzels on all sides for about 5 minutes until golden brown.
- 43. Plate the rice.
- 44. Place the peanut schnitzels on top of the rice.
- 45. Add the carrot coconut vegetable mixture.
- 46. Serve the dish.
Nutrition per serving
- kcal: 715
- Protein: 32 g · Fett/Fat: 38 g · Carbs: 56 g