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🍳 Fresh Strawberry Kefir Smoothie
105 kcal · 30 min · 4 servings
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Ingredients
- Kefir 400 g
- Strawberries 800 g
Instructions
- 1. Thoroughly wash the strawberries under cold water.
- 2. Remove the green stems and leaves from the strawberries.
- 3. Cut the cleaned strawberries into small pieces.
- 4. Place the strawberry pieces into a blender or food processor.
- 5. Pour the kefir over the strawberries.
- 6. Blend the ingredients for about 30 seconds until a smooth, creamy mixture forms.
- 7. Pour the finished smoothie into a glass.
- 8. Drink the smoothie immediately while it is fresh and cold.
Nutrition per serving
- kcal: 105
- Protein: 5 g · Fett/Fat: 3 g · Carbs: 18 g