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🥤 Fresh Pea and Cucumber Smoothie

61 kcal · 30 min · 4 servings

Ingredients

• mint, fresh 10 g
• cucumbers 1 pc.
• peas, frozen 200 g
• water 400 ml
• salt pinch
• pepper, black ground pinch

Instructions

1. 1. Thoroughly wash the mint under running water.
2. 2. Dry the mint well and pick the leaves off the stems.
3. 3. Clean the cucumber and cut it into small pieces.
4. 4. Put the frozen peas, cucumber pieces, mint, and water into a tall blending cup.
5. 5. Blend the ingredients with a mixer until you have a fine, smooth mixture.
6. 6. Season the smoothie with salt and pepper.
7. 7. Pour the smoothie into glasses and drink it immediately.

Nutrition per serving

• kcal: 61
• Protein: 4 g · Fett/Fat: 0 g · Carbs: 12 g