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🍽️ Quick Protein Banana Shake

324 kcal · 30 min · 4 servings

Ingredients

• soy drink 300 ml
• quark, skimmed 80 g
• bananas 1 pc.

Instructions

1. 1. Put all ingredients into a blender.
2. 2. Blend the mixture until it is very fine and smooth.

Nutrition per serving

• kcal: 324
• Protein: 19 g · Fett/Fat: 4 g · Carbs: 48 g