← All recipes

🍲 Cozy Mediterranean Seafood Stew

325 kcal · 30 min · 4 servings

Ingredients

• yellow onions 1 pc.
• garlic cloves 1 pc.
• celery stalks 0.5 pc.
• thyme, fresh 5 g
• rosemary, fresh 5 g
• squid in sunflower oil 280 g
• olive oil 2 tbsp
• tomato paste 4 tbsp
• paprika, sweet 1 tbsp
• tomatoes, chopped 500 g
• vegetable broth 300 ml
• salt pinch
• pepper, black ground pinch

Instructions

1. 1. Halve the onions and peel off the outer layers. Dice the onions into small cubes.
2. 2. Peel the garlic cloves and chop them very finely.
3. 3. Wash the celery stalks thoroughly. Slice them into thin rings.
4. 4. Save the green leafy tops of the celery for garnishing later.
5. 5. Wash the thyme and rosemary. Pat the herbs dry with a kitchen towel.
6. 6. Remove the leaves from the tough stems and chop them finely.
7. 7. Place the seafood in a colander and let it drain well.
8. 8. Roughly chop the seafood if the pieces are very large.
9. 9. Heat oil in a large pot over medium heat.
10. 10. Add the onions, garlic, and celery to the pot.
11. 11. Sauté the vegetables for about 4 minutes until they become translucent.
12. 12. Stir in the tomato paste and paprika powder into the vegetables.
13. 13. Fry the spices for about 1 minute.
14. 14. Deglaze the mixture with the chopped tomatoes and broth.
15. 15. Stir in the chopped herbs and the seafood.
16. 16. Cover the pot and let the stew simmer for about 15 minutes.
17. 17. Season the stew to taste with salt and pepper.
18. 18. Serve the stew in deep plates.
19. 19. Garnish the dish with the reserved fresh celery leaves.
20. 20. Enjoy your meal! Delicious bread pairs perfectly with this dish.

Nutrition per serving

• kcal: 325
• Protein: 26 g · Fett/Fat: 15 g · Carbs: 25 g