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🍲 Hearty Stew with Chickpeas, Sweet Potatoes, and Minced Meat

690 kcal · 30 min · 4 servings

Ingredients

• ginger, fresh 20 g
• garlic cloves 2 pcs.
• spring onions 1 bunch
• carrots 4 pcs.
• sweet potatoes 2 pcs.
• celery stalks 6 pcs.
• chickpeas from the can 265 g
• oil 4 tbsp
• beef mince 600 g
• cinnamon pinch
• salt pinch
• pepper, black ground pinch
• vegetable broth 1 L

Instructions

1. 1. Peel the ginger and the garlic.
2. 2. Finely chop the ginger and the garlic.
3. 3. Wash the spring onions.
4. 4. Dry the spring onions.
5. 5. Cut off the root ends of the spring onions.
6. 6. Slice the spring onions into rings.
7. 7. Peel the carrots.
8. 8. Peel the sweet potatoes.
9. 9. Cut the carrots into small cubes.
10. 10. Cut the sweet potatoes into small cubes.
11. 11. Wash the celery stalks.
12. 12. Set aside the green ends of the celery.
13. 13. Dice the celery stalks.
14. 14. Drain the chickpeas.
15. 15. Rinse the chickpeas.
16. 16. Heat oil in a pot over medium heat.
17. 17. Brown the minced meat together with the garlic and ginger.
18. 18. Cook the ingredients for about 4 minutes.
19. 19. Season everything with cinnamon.
20. 20. Season everything with salt.
21. 21. Season everything with pepper.
22. 22. Add the spring onions.
23. 23. Add the carrots.
24. 24. Add the sweet potatoes.
25. 25. Add the celery stalks.
26. 26. Sauté everything for another 3 minutes.
27. 27. Add the chickpeas to the pot.
28. 28. Stir the broth if necessary.
29. 29. Pour the broth over the vegetables.
30. 30. Let the stew cook covered for about 10 minutes.
31. 31. Slice the reserved celery greens into thin strips.
32. 32. Serve the stew onto plates.
33. 33. Garnish the stew with the celery greens.
34. 34. Enjoy your meal!

Nutrition per serving

• kcal: 690
• Protein: 36 g · Fett/Fat: 29 g · Carbs: 67 g