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🍽️ Simple Pea Risotto with Carrot Vegetables
582 kcal · 30 min · 4 servings
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Ingredients
- Vegetable broth 900 ml
- Onions, yellow 1 pc.
- Margarine, vegan 3 tbsp
- Risotto rice 300 g
- Dry white wine 100 ml
- Peas, frozen 250 g
- Mini carrots 8 pc.
- Organic lemons 1 pc.
- Agave syrup 3 tbsp
- Salt pinch
- Pepper, black ground pinch
- Almonds, whole 4 tbsp
- Vegan fresh spread, plain 150 g
- Cress bed 1 pc.
Instructions
- 1. Bring the vegetable broth to a boil in a pot and keep it warm.
- 2. Peel the onion and cut it into fine cubes.
- 3. Heat 1 tbsp of margarine in a pot and sweat the onions for about 2 minutes until translucent.
- 4. Add the rice and fry it for 1 to 2 minutes.
- 5. Deglaze with wine and let the liquid evaporate almost completely.
- 6. Pour in 1 to 2 ladles of the warm broth.
- 7. Cook the risotto for about 20 minutes, stirring constantly, until it is al dente.
- 8. Add more broth as needed during cooking so that the rice remains slightly covered with liquid.
- 9. Add the frozen peas to the risotto after about 15 minutes.
- 10. Peel the carrots and cut them into coarse pieces.
- 11. Wash the lemon thoroughly with hot water.
- 12. Grate about 1 tsp of lemon zest and squeeze out the juice.
- 13. Heat 2 tbsp of margarine in a frying pan over medium heat.
- 14. Fry the carrot pieces in it for about 5 minutes.
- 15. Add 1 tbsp of agave syrup and the lemon zest, and mix everything well.
- 16. Season the carrot vegetables with salt and pepper.
- 17. Heat a second frying pan and roast the almonds in it for about 2 minutes until golden brown.
- 18. Add 2 tbsp of agave syrup and caramelize the almonds for about 2 minutes.
- 19. Salt the almonds, let them cool, and chop them finely.
- 20. Stir the vegan spread into the pea risotto.
- 21. Season the risotto with lemon juice, salt, and pepper.
- 22. Divide the pea risotto onto plates.
- 23. Add the carrot vegetables.
- 24. Garnish the dish with the caramelized almonds and cress.
- 25. Enjoy your meal!
Nutrition per serving
- kcal: 582
- Protein: 15 g · Fett/Fat: 23 g · Carbs: 79 g