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🍰 Fresh and fruity fruit mix
150 kcal · 30 min · 4 servings
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Ingredients
- grapes, dark 250 g
- bananas 1 pc.
- pineapple 0.5 pc.
- kiwi 2 pc.
- peaches 4 pc.
- lemons 1 pc.
- honey 1 tsp
Instructions
- 1. Rinse all the fruit under running water.
- 2. Cut the grapes in half.
- 3. Peel the banana and slice it into rounds.
- 4. Peel the pineapple and cut it into quarters.
- 5. Remove the hard core from the center of the pineapple pieces.
- 6. Dice the cored pineapple pieces into small cubes.
- 7. Peel the kiwis.
- 8. Dice the peeled kiwis into small cubes as well.
- 9. Cut the peaches in half.
- 10. Remove the pit from the peach halves.
- 11. Cut the pitted peach halves into wedges.
- 12. Cut the lemon in half.
- 13. Squeeze the juice out of the lemon.
- 14. Place two of the peach halves into a tall blending cup.
- 15. Add a spoonful of honey to the cup.
- 16. Add two tablespoons of the freshly squeezed lemon juice.
- 17. Blend the ingredients with a hand blender or mixer until you get a smooth puree.
- 18. Put all the prepared fruit pieces into a large bowl.
- 19. Pour the peach puree over the fruit.
- 20. Gently mix the fruit with the puree.
- 21. Taste the salad and add more sweetener if needed.
- 22. Plate the fruit salad and serve it.
Nutrition per serving
- kcal: 150
- Protein: 2 g · Fett/Fat: 1 g · Carbs: 38 g