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🍝 Quick Spaghetti Bolognese with Cheese
715 kcal · 30 min · 4 servings
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Ingredients
- Carrots 2 pc.
- Onions, yellow 1 pc.
- Oil 2 tbsp
- Ground beef 600 g
- Sugar 1.5 tsp
- Salt 1 tbsp
- Pepper, black ground 0.5 tsp
- Tomato paste 70 g
- Tomatoes, pureed 800 g
- Parsley, fresh 20 g
- Spaghetti 500 g
- Parmesan 60 g
Instructions
- 1. Wash the carrots thoroughly and peel them.
- 2. Grate the carrots coarsely.
- 3. Halve the onion and peel it.
- 4. Cut the onion into small cubes.
- 5. Heat the oil in a pot on high heat.
- 6. Fry the minced meat vigorously for about 3 minutes.
- 7. Add the onions and carrots to the pot.
- 8. Cook the vegetables for about 2 minutes.
- 9. Season the mixture with 1 teaspoon of sugar, salt, and pepper.
- 10. Stir in the tomato paste.
- 11. Fry the tomato paste while stirring constantly for 1 to 2 minutes.
- 12. Deglaze the sauce with about 400 milliliters of water.
- 13. Top up the sauce with strained tomatoes.
- 14. Bring the sauce to a boil.
- 15. Let the sauce simmer on medium heat for at least 20 minutes.
- 16. Stir the sauce occasionally.
- 17. Bring about 2.5 liters of salted water to a boil in another pot.
- 18. Cover the pot with the water.
- 19. Wash the parsley.
- 20. Dry the parsley thoroughly.
- 21. Pluck the parsley leaves from the stems.
- 22. Finely chop the parsley leaves.
- 23. Cook the spaghetti in boiling salted water for about 9 minutes.
- 24. Cook the pasta al dente (firm to the bite).
- 25. Grate the Parmesan finely.
- 26. Season the Bolognese sauce with salt, pepper, and sugar to taste.
- 27. Optionally mix some pasta cooking water into the sauce.
- 28. Drain the pasta in a colander.
- 29. Mix the pasta with the sauce immediately.
- 30. Do this either in the pot or in a large bowl.
- 31. Serve the Bolognese with spaghetti on deep plates.
- 32. Garnish the dish with Parmesan and parsley.
Nutrition per serving
- kcal: 715
- Protein: 42 g · Fett/Fat: 26 g · Carbs: 70 g