🍰 Egg Muffins with Feta and Spinach

Name: Egg Muffins with Feta and Spinach
Total time: 30 min
Yield: 4 servings
Ingredients: spinach 150 g; onions, yellow 1 pcs; feta 200 g; eggs 8 pcs; salt pinch; pepper, black ground pinch; oil 1 tbsp; rye bread 4 slices

360 kcal · 30 min · 4 servings

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Ingredients

spinach 150 g
onions, yellow 1 pcs
feta 200 g
eggs 8 pcs
salt pinch
pepper, black ground pinch
oil 1 tbsp
rye bread 4 slices

Instructions

1. Preheat the oven to 180 °C (convection). Wash the spinach, shake it dry and chop it finely. Halve the onion, peel it and dice it finely. Cut the feta into cubes. In a bowl, whisk the eggs well with salt and pepper.
2. Heat oil in a pan over medium heat and sauté the spinach together with the onions for about 3 minutes. Season with salt and pepper. Mix the spinach and feta into the eggs.
3. If necessary, grease the muffin tins and distribute the egg mixture evenly into 8 to 12 molds. Bake them in the oven for approx. 15 minutes, until the eggs are set. Remove them from the oven and serve with bread. Enjoy your meal!

Nutrition per serving

kcal: 360
Protein: 22 g · Fett/Fat: 24 g · Carbs: 20 g