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🥗 Three-bean salad with crispy croutons
275 kcal · 30 min · 4 servings
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Ingredients
- dill, fresh 10 g
- white beans in the can 200 g
- kidney beans 100 g
- green beans 200 g
- crème fraîche 1 tbsp
- balsamic vinegar, light 2 tbsp
- salt pinch
- pepper, black ground pinch
- toast bread 2 slices
- cashew nuts 2 tbsp
- butter 1 tbsp
- herbs of Provence, dried 1 tsp
- olive oil 2 tbsp
Instructions
- 1. Wash the dill thoroughly and shake it dry.
- 2. Remove the thick stems from the dill and chop the leaves coarsely.
- 3. Pour the white beans and kidney beans into a sieve separately.
- 4. Rinse both types of beans and let them drain well.
- 5. Wash the green beans and trim off the hard ends.
- 6. Bring about two liters of water to a boil in a pot.
- 7. Add the green beans to the boiling water.
- 8. Cook the green beans for eight to ten minutes until tender but still firm.
- 9. Drain the cooked green beans in a sieve.
- 10. Place two tablespoons of the white beans into a tall container.
- 11. Add the crème fraîche, vinegar, and fifty milliliters of water.
- 12. Add half of the chopped dill to the container.
- 13. Blend the mixture finely until smooth.
- 14. Season the dressing with salt and pepper to taste.
- 15. Cut the toast bread into small, fine cubes.
- 16. Coarsely chop the cashew nuts.
- 17. Melt the butter in a frying pan over high heat.
- 18. Fry the bread cubes for about two minutes until golden brown on all sides.
- 19. Add the chopped cashew nuts after one minute.
- 20. Toast the cashew nuts together with the bread cubes.
- 21. Season the mixture with salt and herbs de Provence.
- 22. Let the croutons cool on kitchen paper.
- 23. Place all types of beans into a large bowl.
- 24. Mix the beans thoroughly with the dressing.
- 25. Plate the salad on dishes.
- 26. Garnish the salad with fresh dill and the croutons.
- 27. Drizzle a little olive oil over the finished salad.
- 28. Serve the salad and enjoy your meal!
Nutrition per serving
- kcal: 275
- Protein: 13 g · Fett/Fat: 14 g · Carbs: 28 g