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🍽️ Oven Dorade with Potatoes and Herb Butter
580 kcal · 30 min · 4 servings
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Ingredients
- potatoes, waxy 1 kg
- salt pinch
- thyme, fresh 5 g
- lemons 1 pc.
- dorade, whole 4 pc.
- pepper, black ground pinch
- olive oil 1 tbsp
- parsley, fresh 20 g
- garlic cloves 1 pc.
- butter 125 g
Instructions
- 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 2. Peel the potatoes and cut them into large chunks.
- 3. Place the potato chunks in a pot and cover them with salted water.
- 4. Cook the potatoes over medium heat for about 25 minutes until tender.
- 5. Drain the cooking water and set the potatoes aside for later.
- 6. Wash the thyme under running water and shake it dry.
- 7. Wash the lemon thoroughly and slice it into thin rounds.
- 8. Clean the sea bream carefully and pat them dry with a kitchen towel.
- 9. Make three shallow cuts into the skin side of the fish.
- 10. Season the inside and outside of the fish with salt and pepper.
- 11. Stuff each sea bream with three lemon slices and one sprig of thyme.
- 12. Brush a baking tray lightly with olive oil.
- 13. Place the stuffed fish on the prepared tray.
- 14. Cover the tray tightly with aluminum foil.
- 15. Put the tray in the oven and bake the fish for 25 to 30 minutes.
- 16. Wash the parsley and shake it dry.
- 17. Pluck the parsley leaves from the stems.
- 18. Peel the garlic and chop it finely.
- 19. Take soft butter and place it in a small bowl.
- 20. Mix the butter with the parsley leaves, the remaining thyme, and the garlic.
- 21. Season the herb butter finally with salt and pepper.
- 22. Take the finished fish out of the oven.
- 23. Serve the sea bream together with the salt potatoes and the herb butter.
Nutrition per serving
- kcal: 580
- Protein: 31 g · Fett/Fat: 36 g · Carbs: 33 g