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🍽️ Crunchy Spelt Bread with Sunflower Seeds

265 kcal · 30 min · 4 servings

Crunchy Spelt Bread with Sunflower Seeds Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Put spelt flour, 1 teaspoon salt, dry yeast, honey, oil, and 300 milliliters of lukewarm water into a mixing bowl.
  2. 2. Mix the ingredients using the dough knead function of your kitchen machine until they are well combined.
  3. 3. Add 50 grams of sunflower seeds.
  4. 4. Stir everything for 10 seconds on level 4 in reverse direction until the seeds are distributed.
  5. 5. The finished dough should still be slightly sticky but should release easily from the sides of the bowl.
  6. 6. Lightly grease a loaf pan with fat.
  7. 7. Sprinkle the pan with breadcrumbs so the dough does not stick.
  8. 8. Fill the dough into the prepared pan.
  9. 9. Tap the pan firmly against the work surface several times to ensure the dough is distributed evenly.
  10. 10. Cover the pan with a clean kitchen towel.
  11. 11. Let the dough rise in a warm place for about 1 hour until it completely fills the pan.
  12. 12. Preheat the oven to 200 degrees Celsius.
  13. 13. Separate an egg and use the egg white for something else.
  14. 14. Whisk the egg yolk well with a little milk.
  15. 15. Brush the surface of the dough with the egg yolk and milk mixture.
  16. 16. Sprinkle the bread with the remaining sunflower seeds.
  17. 17. Bake the bread for about 40 minutes in the preheated oven.
  18. 18. Check the cooking time by tapping the bread with a spoon; it should sound hollow.
  19. 19. Take the bread out of the pan and let it cool for a short time.
  20. 20. Turn the bread out onto a rack so it can cool completely.

Nutrition per serving