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🍽️ Curry Vegetables with Sunny-Side-Up Egg
479 kcal · 30 min · 4 servings
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Ingredients
- Aubergines 300 g
- Zucchini 300 g
- Carrots 300 g
- Broccoli 500 g
- Onions, yellow 1 pc
- Oil 7 tbsp
- Salt pinch
- Curry powder 1 tsp
- Pepper, black ground pinch
- Creme fraiche 200 g
- Eggs 4 pcs
Instructions
- 1. Wash the eggplant, zucchini, and carrots thoroughly. Trim the ends and slice the vegetables thinly.
- 2. Wash the broccoli and cut it into small florets.
- 3. Halve the onion, peel it, and dice it finely.
- 4. Heat 3 tablespoons of oil in a pan over medium to high heat.
- 5. Fry the eggplant slices with a pinch of salt for about 5 minutes until golden brown on all sides.
- 6. Remove the eggplant from the pan and set it aside.
- 7. Add the zucchini with 1 tablespoon of oil to the pan.
- 8. Sauté the zucchini for about 4 minutes and season with salt.
- 9. Remove the zucchini from the pan and set it aside.
- 10. Add the carrots, broccoli, and onion with 1 tablespoon of oil to the pan.
- 11. Sauté the vegetables for about 3 minutes.
- 12. Sprinkle curry powder over the vegetables and season with salt and pepper.
- 13. Sauté the spices for another minute.
- 14. Deglaze the vegetables with 200 milliliters of water.
- 15. Stir in the crème fraîche.
- 16. Place the lid on the pan.
- 17. Simmer the curry vegetables for about 8 to 10 minutes.
- 18. Add the eggplant and zucchini back to the pan.
- 19. Heat the vegetables through and adjust seasoning if needed.
- 20. Keep the curry vegetables covered to stay warm.
- 21. Heat the remaining oil with a pinch of salt in another pan.
- 22. Fry the eggs in the pan until sunny-side up.
- 23. Plate the curry vegetables and the fried eggs.
- 24. Serve the dish and enjoy your meal!
Nutrition per serving
- kcal: 479
- Protein: 15 g · Fett/Fat: 32 g · Carbs: 34 g