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🍽️ Curry Cod with Broccoli and Mango

530 kcal · 30 min · 4 servings

Curry Cod with Broccoli and Mango Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Ideally, thaw the cod overnight in the refrigerator.
  2. 2. Halve the onion, peel it, and slice it into thin strips.
  3. 3. Peel the ginger and chop it finely.
  4. 4. Peel the mango, cut the flesh away from the pit, and dice it.
  5. 5. Bring about 2 liters of salted water to a boil in a pot.
  6. 6. Wash the snow peas thoroughly.
  7. 7. Wash the broccoli, remove the tough stem, and separate the florets.
  8. 8. Cook the broccoli in the boiling salted water for about 4 minutes.
  9. 9. Add the snow peas for about 1 minute.
  10. 10. Drain the vegetables in a colander.
  11. 11. Rinse the vegetables with cold water to stop the cooking process.
  12. 12. Bring the rice to a boil with approximately 700 ml of salted water in a separate pot.
  13. 13. Cook the rice covered over medium heat for about 10 minutes.
  14. 14. Rinse the cod and pat it dry with kitchen paper.
  15. 15. Cut the cod into cubes.
  16. 16. Season the fish well with salt, pepper, and curry powder.
  17. 17. Heat 1 tablespoon of oil in a pan over high heat.
  18. 18. Fry the cod for about 4 minutes.
  19. 19. Remove the fish from the pan and set it aside.
  20. 20. Reheat the pan with 1 tablespoon of oil over high heat.
  21. 21. Fry the onions together with the ginger for about 2 minutes.
  22. 22. Add the snow peas and broccoli.
  23. 23. Season the vegetables with salt, pepper, and curry powder.
  24. 24. Pour in soy sauce.
  25. 25. Place the mango and fish on top.
  26. 26. Let everything warm up covered for about 2 minutes.
  27. 27. Serve the curry fish together with the vegetables and rice on plates.

Nutrition per serving