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🍽️ Creamy Sweet Potato Curry with Rice and Peanuts
629 kcal · 30 min · 4 servings
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Ingredients
- yellow onions 1 pc.
- zucchini 1 pc.
- sweet potatoes 2 pc.
- carrots 1 pc.
- snow peas 400 g
- peanuts 30 g
- butter 2 tbsp
- oil 1 tbsp
- curry powder 1 tbsp
- coconut milk 400 ml
- vegetable broth 200 ml
- jasmine rice 300 g
- salt pinch
- pepper, black ground pinch
Instructions
- 1. Halve the onion and peel it.
- 2. Dice the onion into fine cubes.
- 3. Thoroughly wash the zucchini, sweet potatoes, and carrots.
- 4. Trim the hard ends from the zucchini, sweet potatoes, and carrots.
- 5. Peel the sweet potatoes and the carrots.
- 6. Cut the sweet potatoes, carrots, and zucchini into pieces about 1 cm in size.
- 7. Wash the sugar snap peas.
- 8. Slice the sugar snap peas diagonally into thin strips.
- 9. Roughly chop the peanuts.
- 10. Heat 1 tablespoon of butter and 1 tablespoon of oil in a pot over medium heat.
- 11. Sauté the onion cubes in it for about 2 minutes until translucent.
- 12. Add the curry powder and toast it for about 1 minute.
- 13. Add the prepared vegetables to the pot.
- 14. Deglaze the mixture with coconut milk and broth.
- 15. Bring the mixture to a boil.
- 16. Simmer the curry over medium heat for about 20 minutes.
- 17. Stir the curry occasionally.
- 18. Bring the rice to a boil with about 700 ml of salted water in another pot.
- 19. Cook the rice covered over low to medium heat for about 12 minutes.
- 20. Add the sugar snap peas to the curry shortly before the end of the cooking time.
- 21. Cook the sugar snap peas in the curry for about 1 minute.
- 22. Season the curry with salt and pepper.
- 23. Fluff the cooked rice with a fork.
- 24. Plate the curry with the sweet potatoes.
- 25. Serve the curry with rice and sprinkle with the peanuts.
Nutrition per serving
- kcal: 629
- Protein: 14 g · Fett/Fat: 25 g · Carbs: 83 g