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🍽️ Curry Lentil Patties with Cucumber Yogurt Dip
361 kcal · 30 min · 4 servings
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Ingredients
- lentils, red 200 g
- parsley, fresh 10 g
- peanuts 20 g
- onions, red 1 pc.
- garlic cloves 1 pc.
- oil 4 tbsp
- cucumbers 0.5 pc.
- organic limes 1 pc.
- soy yogurt 300 g
- sugar pinch
- salt pinch
- pepper, black ground pinch
- cornstarch 2 tbsp
- curry powder 2 tsp
Instructions
- 1. Place the lentils in a sieve and rinse them thoroughly under running water.
- 2. Place the drained lentils in a pot and cover them with water.
- 3. Bring the water to a boil and let the lentils cook until soft for about 10 to 15 minutes.
- 4. Drain the cooked lentils and let them drain well.
- 5. Wash the parsley and shake it dry.
- 6. Pluck the parsley leaves from the stems and chop them finely.
- 7. Chop the peanuts coarsely.
- 8. Halve the onion, peel it, and chop it finely.
- 9. Peel the garlic and chop it finely.
- 10. Heat 2 tablespoons of oil in a frying pan over medium heat.
- 11. Fry the onions and garlic for about 3 minutes.
- 12. Wash the cucumber.
- 13. Grate the cucumber coarsely into a bowl.
- 14. Halve the lime.
- 15. Squeeze the juice from the lime.
- 16. Add the soy yogurt to the grated cucumber in the bowl.
- 17. Add 2 teaspoons of lime juice, sugar, salt, and pepper to the cucumber mixture.
- 18. Mix everything well to prepare the raita.
- 19. Place the drained lentils in a separate bowl.
- 20. Add cornstarch, the fried onions, garlic, parsley, peanuts, and curry powder.
- 21. Knead the ingredients into a firm dough.
- 22. Season the dough with salt and pepper.
- 23. Shape about 8 to 10 patties from the lentil mixture.
- 24. Heat 2 tablespoons of oil in a clean frying pan.
- 25. Fry the patties for about 2 minutes on each side until golden brown.
- 26. Serve the curry lentil patties with the cucumber raita.
Nutrition per serving
- kcal: 361
- Protein: 19 g · Fett/Fat: 16 g · Carbs: 38 g