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🍽️ Crispy Carrot Skewers with Curry Ketchup
407 kcal · 30 min · 4 servings
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Ingredients
- Salt pinch
- Curry powder 4 tbsp
- Mini carrots 800 g
- Cornflakes 120 g
- Breadcrumbs 70 g
- Paprika, sweet 2 tbsp
- Eggs 3 pcs
- Spelt flour, Type 630 50 g
- Frying oil 200 ml
- Organic lemons 0.5 pcs
- Ketchup 80 g
- Honey 1 tsp
Instructions
- 1. Boil 1.5 liters of water with 2 tablespoons of salt in a pot.
- 2. Stir 2 tablespoons of curry powder into the boiling water.
- 3. Wash the mini carrots and trim the ends.
- 4. Simmer the carrots in the curry water for 20 minutes until tender.
- 5. Drain the carrots in a colander.
- 6. Rinse the carrots briefly with cold water and let them drain.
- 7. Crush the cornflakes into a shallow dish.
- 8. Mix the cornflakes with breadcrumbs, paprika powder, and salt.
- 9. Whisk the eggs in a second shallow dish.
- 10. Place the flour in a third shallow dish.
- 11. Roll each carrot first in the flour.
- 12. Dip the floured carrots into the egg mixture.
- 13. Roll the carrots last in the cornflake mixture.
- 14. Press the coating lightly to ensure it sticks.
- 15. Heat frying oil in a pot to approximately 170 degrees Celsius.
- 16. Fry the carrots in batches for 5 minutes until golden brown.
- 17. Let the finished carrots drain on kitchen paper.
- 18. Wash the lemon under hot water.
- 19. Grate approximately 1 teaspoon of lemon zest finely.
- 20. Mix ketchup, remaining curry powder, and honey in a small bowl.
- 21. Stir the lemon zest into the ketchup mixture.
- 22. Thread the carrots onto skewers as desired.
- 23. Arrange the skewers on a plate.
- 24. Serve the skewers with the curry ketchup.
Nutrition per serving
- kcal: 407
- Protein: 9 g · Fett/Fat: 22 g · Carbs: 42 g