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🍽️ Creamy Minced Meat Leek Pot with Rice
591 kcal · 30 min · 4 servings
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Ingredients
- oil 3 tbsp
- sunflower seeds 3 tbsp
- long-grain rice 300 g
- salt pinch
- carrots 2 pcs
- leek 1 pcs
- parsley, fresh 15 g
- minced meat, mixed 600 g
- pepper, black ground pinch
- heavy cream 200 g
- mustard 2 tbsp
- vegetable broth 200 ml
- butter 1 tbsp
Instructions
- 1. Heat 1 tablespoon of oil in a pot over medium heat.
- 2. Roast the sunflower seeds in it for 1 to 2 minutes until golden brown.
- 3. Remove the seeds from the pot and let them cool on kitchen paper.
- 4. Leave the pot unwashed.
- 5. Add the rice and about 700 milliliters of salted water to the pot.
- 6. Bring the mixture to a boil.
- 7. Cover the pot and let the rice cook on low heat for approx. 18 minutes.
- 8. Stir the rice occasionally.
- 9. Wash the carrots thoroughly.
- 10. Peel the carrots.
- 11. Grate the carrots coarsely.
- 12. Cut the leek lengthwise.
- 13. Remove the hard root end from the leek.
- 14. Cut the leek into thin rings.
- 15. Rinse the leek rings well in a sieve.
- 16. Wash the parsley.
- 17. Shake the parsley dry.
- 18. Pluck the parsley leaves from the stems.
- 19. Finely chop the parsley leaves.
- 20. Heat 2 tablespoons of oil in a pot over high heat.
- 21. Fry the minced meat vigorously for approx. 5 minutes.
- 22. Season the meat with salt and pepper.
- 23. Add the grated carrots and the leek.
- 24. Continue to fry the vegetables for approx. 2 minutes.
- 25. Stir in the cream, mustard, and broth.
- 26. Season the sauce with salt and pepper.
- 27. Let the sauce simmer on low heat for approx. 5 minutes.
- 28. Fold 1 tablespoon of butter into the cooked rice.
- 29. Fold the chopped parsley into the rice.
- 30. Season the rice with salt and pepper.
- 31. Serve the rice on the plates.
- 32. Place the minced meat leek pot on top of the rice.
- 33. Sprinkle the dish with the roasted sunflower seeds.
- 34. Serve the dish immediately.
Nutrition per serving
- kcal: 591
- Protein: 37 g · Fett/Fat: 30 g · Carbs: 52 g