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🍝 Creamy Pasta with White Beans
500 kcal · 30 min · 4 servings
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Ingredients
- onions, yellow 1 pc.
- garlic cloves 1 pc.
- thyme, fresh 10 g
- white beans in the can 400 g
- lemons 1 pc.
- spinach leaves 200 g
- salt pinch
- olive oil 4 tbsp
- pasta ribbons 500 g
- pepper, black ground pinch
- hazelnut kernels, whole 4 tbsp
Instructions
- 1. Cut the onion in half and peel it. Dice it into small cubes.
- 2. Peel the garlic and chop it finely.
- 3. Wash the thyme and dry it. Pluck the leaves from the stems.
- 4. Place the beans in a sieve. Rinse them with cold water and let them drain well.
- 5. Wash the lemon under hot water. Grate about one teaspoon of zest and squeeze out the juice.
- 6. Wash the spinach and let it drain.
- 7. Bring about five liters of salted water to a boil in a large pot.
- 8. Heat two tablespoons of olive oil in a pan over medium heat.
- 9. Sauté the onions and garlic for about two minutes until translucent.
- 10. Add the beans and thyme. Cook everything for another four minutes.
- 11. Add the pasta to the boiling water. Cook it for about nine minutes until al dente (firm to the bite).
- 12. Place the beans, lemon zest, two tablespoons of lemon juice, two tablespoons of olive oil, and about 50 milliliters of pasta water into a tall container.
- 13. Blend the mixture until smooth.
- 14. Season the sauce with salt, pepper, and a little lemon juice.
- 15. Roughly chop the hazelnuts.
- 16. Drain the pasta and return it to the pot.
- 17. Add the bean sauce and spinach. Mix everything well.
- 18. Let the spinach wilt in the pot.
- 19. Serve the pasta on plates.
- 20. Sprinkle the chopped hazelnuts over it and serve the dish.
Nutrition per serving
- kcal: 500
- Protein: 18 g · Fett/Fat: 18 g · Carbs: 66 g