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🍲 Creamy Cauliflower Soup
235 kcal · 30 min · 4 servings
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Ingredients
- Cauliflower 1 kg
- Olive oil 2 tbsp
- Salt pinch
- Onions, yellow 1 pcs
- Potatoes, floury 300 g
- Parsley, fresh 10 g
- Vegetable broth 700 ml
- Whipping cream 200 g
- Pepper, black ground pinch
- Nutmeg, ground pinch
Instructions
- 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 2. Wash the cauliflower and cut it into small florets.
- 3. Line a baking tray with baking paper.
- 4. Take half of the cauliflower florets and mix them on the tray with olive oil and salt.
- 5. Bake the cauliflower in the oven for about 25 minutes until crispy.
- 6. Peel an onion and halve it.
- 7. Peel potatoes, wash them and halve them.
- 8. Wash fresh parsley, shake it dry and pluck off the leaves.
- 9. Put the parsley into the mixing container.
- 10. Chop the parsley for 4 seconds on speed 8.
- 11. Transfer the chopped parsley into a separate bowl.
- 12. Put the halved onion into the mixing container.
- 13. Chop the onion for 4 seconds on speed 8.
- 14. Add the remaining cauliflower and the potatoes to the container.
- 15. Chop everything for another 4 seconds on speed 5.
- 16. Pour in hot vegetable broth until the ingredients are covered.
- 17. Cook the mixture for 20 minutes at 100 degrees on speed 1 until soft.
- 18. Add cream to the mixing container.
- 19. Puree the soup for 20 seconds on speed 8 until creamy.
- 20. Season the soup with salt, pepper and grated nutmeg to taste.
- 21. Serve the soup on plates.
- 22. Garnish the plates with the crispy cauliflower from the oven and the saved parsley.
- 23. Enjoy your meal!
Nutrition per serving
- kcal: 235
- Protein: 7 g · Fett/Fat: 14 g · Carbs: 22 g