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🥗 Couscous Salad with Broccoli and Turkey
490 kcal · 30 min · 4 servings
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Ingredients
- Couscous 200 g
- Salt Pinch
- Broccoli 1 pc.
- Cherry tomatoes 250 g
- Oil 6 tbsp
- Turkey breast fillet 600 g
- Rose pepper 1 tsp
- Pepper, black ground Pinch
- Lemons 1 pc.
- Parsley, fresh 10 g
- Cumin 0.25 tsp
- Cinnamon Pinch
Instructions
- 1. Preheat the oven to 180 °C (top/bottom heat). Boil about 300 ml of water in a pot or kettle. Put the couscous in a bowl, pour the hot water over it and add a pinch of salt. Cover the bowl with cling film and let it rest for about 10 minutes.
- 2. Wash the broccoli, remove the core and divide it into small florets. Halve the tomatoes after washing. Mix the tomatoes and broccoli on a baking sheet with a little salt and 1 tbsp oil and bake them in the oven for approx. 20 minutes.
- 3. Clean the turkey breast fillets, pat them dry and cut them into strips. Season the turkey strips in a bowl with pepper, salt and pepper. Heat 2 tbsp oil in a pan over high heat and fry the turkey strips in it for about 5 minutes.
- 4. Meanwhile, halve a lemon and squeeze out the juice. Wash the parsley, shake it dry, pluck off the leaves and chop them finely. Mix 2 tbsp lemon juice with 3 tbsp oil in a bowl. Add the couscous and season it with cumin, cinnamon, salt and pepper.
- 5. Serve the couscous salad with broccoli and turkey on plates or fill it into boxes for on the go and store it in a cool place. Enjoy your meal! Tip: You can also use the broccoli core. Peel it generously, cut it into small pieces and cook it in the oven with.
Nutrition per serving
- kcal: 490
- Protein: 32 g · Fett/Fat: 23 g · Carbs: 35 g