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🥗 Couscous Salad with Broccoli and Turkey

490 kcal · 30 min · 4 servings

Couscous Salad with Broccoli and Turkey Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 180 °C (top/bottom heat). Boil about 300 ml of water in a pot or kettle. Put the couscous in a bowl, pour the hot water over it and add a pinch of salt. Cover the bowl with cling film and let it rest for about 10 minutes.
  2. 2. Wash the broccoli, remove the core and divide it into small florets. Halve the tomatoes after washing. Mix the tomatoes and broccoli on a baking sheet with a little salt and 1 tbsp oil and bake them in the oven for approx. 20 minutes.
  3. 3. Clean the turkey breast fillets, pat them dry and cut them into strips. Season the turkey strips in a bowl with pepper, salt and pepper. Heat 2 tbsp oil in a pan over high heat and fry the turkey strips in it for about 5 minutes.
  4. 4. Meanwhile, halve a lemon and squeeze out the juice. Wash the parsley, shake it dry, pluck off the leaves and chop them finely. Mix 2 tbsp lemon juice with 3 tbsp oil in a bowl. Add the couscous and season it with cumin, cinnamon, salt and pepper.
  5. 5. Serve the couscous salad with broccoli and turkey on plates or fill it into boxes for on the go and store it in a cool place. Enjoy your meal! Tip: You can also use the broccoli core. Peel it generously, cut it into small pieces and cook it in the oven with.

Nutrition per serving