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🍲 Spicy Chili Lentil Stew

210 kcal · 30 min · 4 servings

Ingredients

• vegetable broth 800 ml
• soup vegetables 1 bunch
• onions, yellow 1 pc.
• bell pepper 1 pc.
• lentils, red 200 g
• chili, ground pinch
• cumin pinch
• salt pinch
• pepper, black ground pinch

Instructions

1. 1. Pour the vegetable broth into a pot and bring it to a boil.
2. 2. Thoroughly wash the soup vegetables.
3. 3. Peel the vegetables if necessary and cut them into small cubes.
4. 4. Halve the onion and peel it.
5. 5. Finely dice the onion.
6. 6. Wash the bell pepper and cut it open.
7. 7. Remove the seeds and the stem from the bell pepper.
8. 8. Dice the bell pepper.
9. 9. Add the diced soup vegetables, onions, bell pepper, and lentils to the pot.
10. 10. Let the stew simmer for about 15 minutes.
11. 11. Season the stew with chili, cumin, salt, and pepper.
12. 12. Serve the stew with a slice of bread if desired.

Nutrition per serving

• kcal: 210
• Protein: 11 g · Fett/Fat: 1 g · Carbs: 35 g