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🍽️ Chicory Boats with Avocado Dip
210 kcal · 30 min · 4 servings
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Ingredients
- chicory 1 pc.
- lemon 1 pc.
- garlic cloves 1 pc.
- avocado 1 pc.
- crème fraîche 4 tbsp.
- salt pinch
- pepper, black ground pinch
- crust ham slices 2 slices
Instructions
- 1. Carefully separate the leaves of the chicory.
- 2. Wash the leaves thoroughly.
- 3. Let the water drain from the leaves.
- 4. Cut a lemon in half.
- 5. Squeeze the juice from the lemon.
- 6. Peel a clove of garlic.
- 7. Finely chop the garlic.
- 8. Cut an avocado in half.
- 9. Remove the pit of the avocado.
- 10. Scoop the avocado flesh out of the skin with a spoon.
- 11. Place the avocado flesh into a bowl.
- 12. Add the lemon juice to the avocado.
- 13. Mash the avocado thoroughly with the lemon juice.
- 14. Add crème fraîche to the avocado mixture.
- 15. Add the chopped garlic to the bowl.
- 16. Stir everything well until a creamy mixture forms.
- 17. Season the cream with salt.
- 18. Season the cream with pepper.
- 19. Cut crustless ham into thin strips.
- 20. Take a chicory leaf.
- 21. Place a dollop of the avocado cream onto the leaf.
- 22. Distribute the ham pieces on top of the cream.
- 23. Arrange the chicory boats.
Nutrition per serving
- kcal: 210
- Protein: 6 g · Fett/Fat: 15 g · Carbs: 15 g