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🍽️ Crispy Chicken Wings with Fresh Avocado Tomato Salad

611 kcal · 30 min · 4 servings

Crispy Chicken Wings with Fresh Avocado Tomato Salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the chicken wings thoroughly and pat them dry with a kitchen towel.
  2. 2. Peel the ginger and garlic and cut them into fine pieces.
  3. 3. Mix honey, ketchup, soy sauce, vinegar, the grated ginger, and garlic in a bowl.
  4. 4. Season the marinade with salt, pepper, and chili to taste.
  5. 5. Also salt and pepper the chicken wings.
  6. 6. Coat the wings thoroughly with the marinade.
  7. 7. Place the wings in a bowl and cover them with plastic wrap.
  8. 8. Let the wings marinate for at least one hour, ideally overnight.
  9. 9. Preheat the oven to 180 degrees Celsius with fan (convection).
  10. 10. Drizzle three tablespoons of olive oil onto a baking sheet.
  11. 11. Place the chicken wings on the sheet with the skin side facing up.
  12. 12. Cook the wings in the oven for about 20 minutes.
  13. 13. Turn the wings halfway through the cooking time.
  14. 14. Brush the turned wings again with some marinade.
  15. 15. Cook the wings for another 20 minutes.
  16. 16. Cut the avocado in half and remove the pit.
  17. 17. Peel the avocado and cut the flesh into small cubes.
  18. 18. Halve the red onions and peel them.
  19. 19. Cut the onions into fine cubes as well.
  20. 20. Wash the tomatoes and halve them.
  21. 21. Remove the green stem and the inside of the tomatoes.
  22. 22. Cut the tomatoes into small pieces.
  23. 23. In a separate bowl, mix vinegar, four tablespoons of oil, one teaspoon of sugar, salt, and pepper.
  24. 24. Fold the avocado, onion, and tomato pieces into the dressing.
  25. 25. Season the salad with salt and pepper to taste.
  26. 26. Wash the basil and shake it dry.
  27. 27. Pluck the basil leaves from the stems.
  28. 28. Cut the leaves into fine strips.
  29. 29. Clean and wash the salad mix.
  30. 30. Spin the salad dry in a salad spinner.
  31. 31. Mix the dry salad and the basil with the tomato-avocado salad.
  32. 32. Remove the baking sheet with the wings from the oven.
  33. 33. Switch the oven to grill function or high top heat.
  34. 34. Brush the wings with the remaining marinade.
  35. 35. Grill the wings for three to five minutes until they are crispy.
  36. 36. Remove the chicken wings from the oven.
  37. 37. Let the wings rest for a short moment.
  38. 38. Turn the wings several times on the sheet.
  39. 39. Arrange the salad on plates or in bowls.
  40. 40. Place the chicken wings on top of the salad.
  41. 41. Serve the dish immediately.

Nutrition per serving