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🍰 Chia Pudding with Kiwi

247 kcal · 30 min · 4 servings

Ingredients

• Chia seeds 80 g
• Honey 2 tsp
• Yogurt, plain 500 g
• Kiwi 4 pcs
• Mint, fresh 20 g

Instructions

1. 1. Note: Prepare this recipe best one day in advance. In a bowl, mix the chia seeds with 1 tsp honey and yogurt and place in the refrigerator for at least 6 hours, ideally overnight.
2. 2. Wash the kiwis thoroughly, peel them, and cut into coarse pieces. Rinse the mint leaves, pat dry, and pick them off the stems. In a blender, puree the kiwis and the mint together with 1 tsp honey and 2–3 tbsp water.
3. 3. Distribute the chia pudding evenly onto plates, top with the kiwi-mint puree, and enjoy. Enjoy your meal!

Nutrition per serving

• kcal: 247
• Protein: 10 g · Fett/Fat: 6 g · Carbs: 41 g