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🍰 Chia Pudding with Blueberries

226 kcal · 30 min · 4 servings

Ingredients

• Chia seeds 80 g
• Milk 800 ml
• Blueberries, fresh 200 g

Instructions

1. 1. Divide 20 grams of chia seeds evenly among four glasses.
2. 2. Pour 200 milliliters of milk over the seeds in each glass.
3. 3. Stir the mixture once briefly to distribute the seeds.
4. 4. Place the glasses in the refrigerator overnight to let the pudding swell.
5. 5. Wash the blueberries thoroughly and let them drain well.
6. 6. Place the drained blueberries on top of the finished chia pudding.
7. 7. Serve the dessert immediately and enjoy.

Nutrition per serving

• kcal: 226
• Protein: 8 g · Fett/Fat: 10 g · Carbs: 27 g