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🍽️ Cassoulet with Chicken Thighs
530 kcal · 30 min · 4 servings
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Ingredients
- chicken thighs 600 g
- soup vegetables 1 bunch
- onions, yellow 1 pc.
- garlic cloves 1 pc.
- white beans in the can 300 g
- sunflower oil 2 tbsp
- salt pinch
- pepper, black ground pinch
- rose paprika 1 tsp
- bacon strips 125 g
- tomatoes, chopped 800 g
- vegetable broth 200 ml
- bay leaves, dried 1 pc.
- marjoram, dried 1 tsp
- sugar pinch
- parsley, fresh 1 bunch
Instructions
- 1. Preheat the oven to 180 degrees Celsius with fan.
- 2. Rinse the chicken thighs under running water.
- 3. Pat the meat dry with a kitchen towel.
- 4. Peel the carrot and the celery.
- 5. Dice the carrot and the celery into small cubes.
- 6. Slice the leek into thin rings.
- 7. Halve the onion and peel it.
- 8. Roughly chop the onion into cubes.
- 9. Finely chop the garlic.
- 10. Drain the beans in a sieve.
- 11. Heat two tablespoons of oil in a pot over high heat.
- 12. Fry the chicken thighs for about four minutes.
- 13. Season the meat with salt, pepper, and one teaspoon of paprika.
- 14. Remove the chicken thighs from the pot and set them aside.
- 15. Fry the bacon in the remaining fat for about two minutes.
- 16. Add the onion and garlic to the pot.
- 17. Fry the vegetables for another two minutes.
- 18. Add the carrots and celery.
- 19. Continue frying everything for about two minutes.
- 20. Deglaze the mixture with tomatoes and broth.
- 21. Bring the liquid to a boil.
- 22. Add the bay leaf, beans, and leek to the pot.
- 23. Return the chicken thighs to the mixture.
- 24. Season everything with salt, pepper, marjoram, and sugar.
- 25. Pour the entire mixture into a baking dish.
- 26. Cook the cassoulet in the oven for about 75 minutes.
- 27. Remove the dish when the chicken thighs have a light crust.
- 28. Wash the parsley and shake it dry.
- 29. Pluck the parsley leaves from the stems.
- 30. Finely chop the parsley leaves.
- 31. Sprinkle the finished cassoulet with the parsley.
- 32. Serve the dish hot.
Nutrition per serving
- kcal: 530
- Protein: 48 g · Fett/Fat: 25 g · Carbs: 34 g