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🍽️ Green beans with homemade tomato dip and roasted almonds
194 kcal · 30 min · 4 servings
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Ingredients
- Salt pinch
- Cherry tomatoes 400 g
- Oil 4 tbsp
- Sugar pinch
- Green beans 800 g
- Almonds, whole, blanched 2 tbsp
- Garlic cloves 1 pc.
- Pepper, sweet paprika pinch
- Pepper, black ground pinch
- Fried onions 4 tbsp
Instructions
- 1. Preheat your oven to 200 degrees Celsius. Set the heating mode to top and bottom heat.
- 2. Fill a large pot with about two liters of water and add some salt. Cover the pot and bring the water to a boil.
- 3. Wash the tomatoes thoroughly under running water.
- 4. Place the washed tomatoes in a baking dish.
- 5. Add one tablespoon of oil, a pinch of salt, and some sugar to the tomatoes in the dish.
- 6. Mix everything well so that the tomatoes are lightly coated with the oil and spices.
- 7. Place the baking dish in the upper third of your preheated oven.
- 8. Roast the tomatoes for about 20 minutes until they start to split slightly.
- 9. Remove the baking dish from the oven after the cooking time.
- 10. Let the roasted tomatoes cool down completely.
- 11. Wash the green beans under cold water.
- 12. Trim the thin ends of the beans with a knife.
- 13. Add the prepared beans to the pot with the boiling salted water.
- 14. Cook the beans for about 10 minutes until they are al dente.
- 15. Drain the beans in a colander to let the water run off.
- 16. Rinse the beans immediately with cold water to stop the cooking process (this is called shocking).
- 17. Let the beans drain well in the colander so they do not become watery.
- 18. Chop the almonds coarsely with a knife.
- 19. Peel the garlic cloves of their skin.
- 20. Grate the garlic finely with a grater or press it through a garlic press.
- 21. Take half of the cooled roasted tomatoes and put them in a tall container that is wide enough for an immersion blender.
- 22. Add the chopped almonds to the tomatoes in the container.
- 23. Add the prepared garlic to the tomatoes and almonds.
- 24. Add paprika powder and three tablespoons of oil to the mixture.
- 25. Puree the ingredients only roughly with an immersion blender so that the texture still has some chunks.
- 26. Season the pesto with salt, pepper, and a little sugar.
- 27. Put the drained beans into a large bowl.
- 28. Add the prepared tomato pesto to the beans in the bowl.
- 29. Mix the beans and the pesto well so that everything is evenly covered.
- 30. Take the remaining half of the roasted tomatoes and distribute them on a serving platter or directly on the plates.
- 31. Place the pesto-mixed beans on the platter or the plates.
- 32. Sprinkle the dish with fried onions for an extra crunch.
- 33. Serve the dish immediately and enjoy it.
Nutrition per serving
- kcal: 194
- Protein: 6 g · Fett/Fat: 12 g · Carbs: 17 g