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🍽️ Burritos with Minced Meat and Beans

832 kcal · 30 min · 4 servings

Ingredients

• all-purpose flour, Type 405 180 g
• salt 0.5 tsp
• baking powder 0.5 tsp
• oil 5 tbsp
• kidney beans 150 g
• cilantro, fresh 20 g
• onions, yellow 1 pc.
• garlic cloves 1 pc.
• pork mince 400 g
• tomato paste 3 tbsp
• pepper, black ground pinch
• vine tomatoes 3 pc.
• avocado 1 pc.
• crème fraîche 200 g
• Emmentaler grated 150 g

Instructions

1. 1. In a bowl, mix flour, salt, and baking powder. Then add 4 tablespoons of oil and 90 ml of lukewarm water, and knead everything into a smooth dough. Let the dough rest covered for about 30 minutes.
2. 2. Meanwhile, drain the beans in a sieve, rinse them, and let them dry. Wash the coriander, pluck the leaves, and chop them finely. Halve, peel, and dice the onion and garlic.
3. 3. Heat 1 tablespoon of oil in a pan over high heat and sauté the onion with the minced meat for about 4–5 minutes until crumbly. Add tomato paste and garlic, seasoning generously with salt and pepper. Finally, fold in the beans, mix well, and keep warm with the lid on.
4. 4. Wash the tomato and remove the stems. Peel the avocado, remove the pit, and scoop the flesh out of the skin with a spoon. Cut both into thin slices.
5. 5. Divide the dough into 4 portions and roll each out on a bit of flour into round flatbreads (20–24 cm in diameter). Heat a pan and lightly brush it with oil. Fry the flatbreads in the pan one by one for about 30–45 seconds on each side.
6. 6. Spread crème fraîche on the tortillas and sprinkle with cheese. Place the meat mixture in the center, top with tomato, avocado, and coriander, and serve rolled up. Enjoy your meal!

Nutrition per serving

• kcal: 832
• Protein: 41 g · Fett/Fat: 44 g · Carbs: 57 g