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🍽️ Colorful Roasted Potato Sticks in Air Fryer with Fresh Quark Dip

437 kcal · 30 min · 4 servings

Ingredients

• potatoes, waxy 700 g
• onions, red 1 pc.
• zucchini 1 pc.
• bell pepper 1 pc.
• carrots 2 pcs.
• thyme, fresh 5 g
• salt pinch
• pepper, black ground pinch
• sugar 1 tsp
• paprika, sweet 3 tsp
• olive oil 3 tbsp
• cucumbers 1 pc.
• chives, fresh 20 g
• quark 20% fat in rem. 500 g
• cashew nuts 50 g

Instructions

1. 1. Peel the potatoes and wash them thoroughly.
2. 2. Cut the potatoes into even sticks.
3. 3. Halve the onion and remove the outer skin.
4. 4. Cut the onion into thin strips.
5. 5. Wash the zucchini, the bell pepper, the carrots, and the thyme.
6. 6. Remove the hard ends from the zucchini.
7. 7. Slice the zucchini diagonally into wide slices.
8. 8. Halve the bell pepper and remove the stem and seeds.
9. 9. Cut the bell pepper halves into wide pieces.
10. 10. Halve the carrots lengthwise.
11. 11. Cut the carrot halves into long pieces.
12. 12. Place the prepared vegetables, potato sticks, and onion strips into a large bowl.
13. 13. Season the mixture with salt, pepper, sugar, paprika powder, thyme, and olive oil.
14. 14. Mix everything well until the vegetables are evenly seasoned.
15. 15. Fill the basket of the air fryer with the vegetables.
16. 16. Make sure not to overfill the basket.
17. 17. Preheat the air fryer to 180 degrees Celsius.
18. 18. Cook the vegetables for 10 minutes at 180 degrees Celsius.
19. 19. Stir the vegetables once after 10 minutes.
20. 20. Cook the vegetables for another 10 minutes at 180 degrees Celsius.
21. 21. Wash the cucumber thoroughly.
22. 22. Remove the ends of the cucumber.
23. 23. Halve the cucumber lengthwise.
24. 24. Remove the inside of the cucumber halves using a teaspoon.
25. 25. Grate the cucumber on the fine side of the kitchen grater.
26. 26. Rinse the chives and shake them dry.
27. 27. Cut the chives into small rings.
28. 28. Place the quark, grated cucumber, and chives into a bowl.
29. 29. Whisk the ingredients for the dip well together.
30. 30. Season the dip finally with salt and pepper.
31. 31. Chop the cashew nuts coarsely.
32. 32. Plate the finished vegetables.
33. 33. Drizzle the vegetables with the juices from the air fryer.
34. 34. Sprinkle the chopped cashew nuts over the vegetables.
35. 35. Serve the vegetables with the quark dip.

Nutrition per serving

• kcal: 437
• Protein: 14 g · Fett/Fat: 19 g · Carbs: 52 g