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🍽️ Colorful Layered Salad in a Jar

206 kcal · 30 min · 4 servings

Ingredients

• Mini romaine 1 pc.
• carrots 2 pcs.
• avocado 1 pc.
• apples, red 1 pc.
• cress bed 1 pc.
• yogurt, plain 150 g
• mustard 1 tsp
• vinegar 1 tbsp
• olive oil 3 tbsp
• salt pinch
• pepper, black ground pinch

Instructions

1. 1. Wash the salad thoroughly and cut it into thin strips.
2. 2. Let the washed salad drain well in a sieve.
3. 3. Peel the carrots and halve them lengthwise.
4. 4. Slice the carrot halves into very thin rounds.
5. 5. Halve the avocado and carefully remove the pit.
6. 6. Use a spoon to scoop the avocado flesh out of the skin.
7. 7. Dice the avocado flesh into coarse chunks.
8. 8. Wash the apple and cut it into quarters.
9. 9. Remove the core and seeds from the apple quarters.
10. 10. Dice the apple pieces into small chunks as well.
11. 11. Cut the cress from the stems.
12. 12. Roughly chop about two-thirds of the cress.
13. 13. Whisk the yogurt in a bowl with mustard, vinegar, and oil.
14. 14. Add the chopped cress to the yogurt mixture.
15. 15. Season the dressing finally with salt and pepper.
16. 16. Layer the salad into the jars according to your preference.
17. 17. Pour the yogurt dressing over the salad.
18. 18. Serve the salad immediately and enjoy it.

Nutrition per serving

• kcal: 206
• Protein: 5 g · Fett/Fat: 16 g · Carbs: 15 g