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🥗 Colorful Salad with Parsley Cream
352 kcal · 30 min · 4 servings
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Ingredients
- Salt Pinch
- Snow peas 200 g
- Pepper, yellow 1 pc.
- Chickpeas 250 g
- Cherry tomatoes 200 g
- Salad mix 200 g
- Oil 2 tbsp
- Pepper, black ground Pinch
- Parsley, fresh 20 g
- Whipping cream 100 g
- Mustard 2 tsp
- Honey 1 tsp
- Balsamic vinegar, light 1 tbsp
Instructions
- 1. Bring about 2 liters of water with salt to a boil in a pot.
- 2. Thoroughly wash the snow peas and cut them diagonally in half.
- 3. Add the snow peas to the boiling salted water for 1 to 2 minutes.
- 4. Pour the snow peas into a colander and rinse them immediately with cold water to cool them down.
- 5. Remove the stem and seeds from the bell pepper and cut the flesh into small cubes.
- 6. Put the chickpeas into a colander, rinse them briefly, and let them drain.
- 7. Wash the tomatoes and cut them into quarters.
- 8. Wash the mini romaine lettuces, halve them lengthwise, and cut them into thin strips.
- 9. Place all prepared ingredients into a large bowl.
- 10. Add 2 tablespoons of oil and season the salad with salt and pepper.
- 11. Wash the parsley thoroughly and pat it dry.
- 12. Remove the thick stems from the parsley and chop it roughly.
- 13. Place the chopped parsley, the cream, and the mustard into a tall container.
- 14. Blend the mixture until it becomes a creamy sauce.
- 15. Season the parsley cream with honey, vinegar, salt, and pepper.
- 16. Divide the salad onto plates and drizzle it with the parsley cream.
Nutrition per serving
- kcal: 352
- Protein: 14 g · Fett/Fat: 23 g · Carbs: 24 g