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🥗 Colorful Salad with Greek Mini Noodles
410 kcal · 30 min · 4 servings
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Ingredients
- Salt pinch
- Kritharaki noodles 300 g
- Lemons 1 pc.
- Olive oil 4 tbsp
- Oregano, dried pinch
- Pepper, black ground pinch
- Honey 1 tsp
- Vine tomatoes 4 pc.
- Olives, green 50 g
- Baby spinach 100 g
- Avocado 1 pc.
Instructions
- 1. Bring about 3 liters of water with salt to a boil in a pot.
- 2. Keep the water hot and covered.
- 3. Cook the noodles in it for approx. 8 minutes until they are al dente (firm to the bite).
- 4. Drain the noodles in a colander.
- 5. Rinse the noodles with cold water.
- 6. Wash the lemon thoroughly.
- 7. Cut the lemon in half.
- 8. Squeeze the lemon.
- 9. Take a bowl.
- 10. Add the olive oil to the bowl.
- 11. Add 2 tablespoons of lemon juice.
- 12. Add oregano.
- 13. Stir the mixture well.
- 14. Season the mixture with salt.
- 15. Season the mixture with pepper.
- 16. Season the mixture with honey.
- 17. Wash the tomatoes.
- 18. Remove the stem area from the tomatoes.
- 19. Cut the tomatoes into cubes.
- 20. Cut the olives in half.
- 21. Wash the spinach.
- 22. Let the spinach drain.
- 23. Cut the avocado in half.
- 24. Remove the pit of the avocado.
- 25. Loosen the flesh of the avocado from the shell with a spoon.
- 26. Cut the flesh of the avocado into cubes.
- 27. Add the remaining lemon juice.
- 28. Mix the flesh with the lemon juice.
- 29. Add the noodles to the bowl.
- 30. Add the vegetables to the bowl.
- 31. Mix everything well.
- 32. Taste the mixture again.
- 33. Serve the salad.
Nutrition per serving
- kcal: 410
- Protein: 9 g · Fett/Fat: 27 g · Carbs: 40 g