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🍽️ Colorful Pepper Salad

235 kcal · 30 min · 4 servings

Ingredients

• pepper, red 2 pcs.
• pepper, yellow 2 pcs.
• cherry tomatoes 200 g
• salad mix 60 g
• sunflower seeds 30 g
• balsamic vinegar, light 1 tbsp
• pepper, sweet 0.5 tsp
• sea salt pinch
• pepper, black ground pinch
• brown sugar 1 tsp
• olive oil 4 tbsp

Instructions

1. 1. Rinse the bell peppers thoroughly under running water.
2. 2. Cut the bell peppers in half.
3. 3. Remove the stem and seeds from the inside.
4. 4. Cut the bell pepper halves into thin strips.
5. 5. Cut the strips diagonally into small diamond shapes.
6. 6. Wash the tomatoes.
7. 7. Cut the tomatoes into quarters.
8. 8. Wash the lettuce thoroughly.
9. 9. Spin-dry the lettuce.
10. 10. Heat a pan without fat on medium heat.
11. 11. Toast the sunflower seeds for about 2 minutes.
12. 12. Put vinegar, paprika powder, salt, pepper, and sugar into a bowl.
13. 13. Mix the ingredients for the dressing.
14. 14. Let the oil flow slowly into the bowl while stirring.
15. 15. Mix the dressing well with the pepper and tomato pieces.
16. 16. Add the washed lettuce and gently fold everything together.
17. 17. Plate the salad and serve it.

Nutrition per serving

• kcal: 235
• Protein: 7 g · Fett/Fat: 19 g · Carbs: 15 g