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🍽️ Crispy Kale Chip Salad with Nuts

370 kcal · 30 min · 4 servings

Crispy Kale Chip Salad with Nuts Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 160 degrees Celsius with fan.
  2. 2. Remove the outer leaves from the kale.
  3. 3. Detach the leaves from the tough central stem.
  4. 4. Pull the green leafy part away from the thick ribs.
  5. 5. Cut the ribs into small, bite-sized pieces.
  6. 6. Wash the kale leaves thoroughly.
  7. 7. Spin the leaves dry in a salad spinner.
  8. 8. Place the dry kale leaves in a bowl.
  9. 9. Add two tablespoons of oil.
  10. 10. Season with a pinch of salt.
  11. 11. Massage the oil and salt into the leaves with your hands for about one minute.
  12. 12. Line two baking sheets with baking paper.
  13. 13. Distribute the kale leaves loosely over the trays.
  14. 14. Bake the chips in the oven for about 20 minutes until crispy.
  15. 15. Wash the salad greens thoroughly.
  16. 16. Spin the greens dry.
  17. 17. Cut the greens into thin strips.
  18. 18. Wash the apple.
  19. 19. Quarter the apple.
  20. 20. Remove the core and seeds.
  21. 21. Slice the apple into thin rounds.
  22. 22. Cut the lemon in half.
  23. 23. Squeeze the juice from the lemon.
  24. 24. Grate the Parmesan into small pieces.
  25. 25. Chop the walnuts coarsely.
  26. 26. Put mustard into a small bowl.
  27. 27. Add one tablespoon of vinegar.
  28. 28. Add one tablespoon of lemon juice.
  29. 29. Whisk these ingredients together well.
  30. 30. Slowly drizzle in three tablespoons of oil in a thin stream.
  31. 31. Season the dressing with salt.
  32. 32. Season the dressing with pepper.
  33. 33. Season the dressing with a pinch of sugar.
  34. 34. Place the cut salad greens in a large bowl.
  35. 35. Add the apple slices.
  36. 36. Pour the prepared dressing over the vegetables.
  37. 37. Toss everything well until evenly coated.
  38. 38. Serve the salad on plates.
  39. 39. Top the salad with the crispy kale chips.
  40. 40. Top the salad with the chopped walnuts.
  41. 41. Enjoy your meal!

Nutrition per serving