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🍽️ Colorful Bulgur Salad

400 kcal · 30 min · 4 servings

Colorful Bulgur Salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the garlic clove and chop it very finely.
  2. 2. Thoroughly wash the thyme sprigs and pat them dry with a kitchen towel.
  3. 3. Put the pureed tomatoes in a pot and heat them.
  4. 4. Add the chopped garlic and thyme leaves to the pot.
  5. 5. Season the mixture with salt and pepper.
  6. 6. Stir the bulgur into the tomato sauce.
  7. 7. Cover the pot and let the bulgur cook on low heat for about 10 minutes.
  8. 8. Stir regularly during the cooking time.
  9. 9. Add a little water if the sauce becomes too dry.
  10. 10. Wash the cherry tomatoes under running water.
  11. 11. Cut the cherry tomatoes into quarters.
  12. 12. Peel the cucumber.
  13. 13. Cut the cucumber in half lengthwise.
  14. 14. Remove the core from the cucumber halves.
  15. 15. Slice the cored cucumbers into thin slices.
  16. 16. Drain the olives.
  17. 17. Cut the olives in half.
  18. 18. Crumble the feta cheese into small pieces using your hands.
  19. 19. Wash the basil leaves thoroughly.
  20. 20. Shake the basil dry.
  21. 21. Pluck the leaves off the stems.
  22. 22. Cut the basil leaves into thin strips.
  23. 23. Put the pine nuts in a dry pan.
  24. 24. Toast the pine nuts for about 2 minutes over medium heat without using oil.
  25. 25. Taste the finished bulgur again and adjust seasoning if needed.
  26. 26. Divide the bulgur among four plates.
  27. 27. Top the bulgur with the cherry tomato quarters, cucumber slices, olive halves, and feta.
  28. 28. Sprinkle the salad with the basil strips and the toasted pine nuts.
  29. 29. Enjoy your meal!

Nutrition per serving