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🍽️ Colorful Power Bowl with Tofu and Quinoa

641 kcal · 30 min · 4 servings

Colorful Power Bowl with Tofu and Quinoa Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the quinoa in a sieve under running water until the water runs clear.
  2. 2. Place the quinoa in a pot and add 400 milliliters of water and a pinch of salt.
  3. 3. Bring the mixture to a boil.
  4. 4. Reduce the heat to low and let the quinoa simmer covered for about 15 minutes.
  5. 5. Remove the pot from the heat and set it aside to allow the quinoa to absorb the remaining liquid and cool slightly.
  6. 6. Meanwhile, slice the tofu.
  7. 7. Whisk soy sauce, agave syrup, and oil in a bowl.
  8. 8. Marinate the tofu slices in the sauce.
  9. 9. Heat a frying pan over medium to high heat.
  10. 10. Fry the tofu slices until golden brown on all sides.
  11. 11. Wash the vegetables thoroughly.
  12. 12. Peel the carrots and slice them into thin strips using a vegetable peeler.
  13. 13. Remove the stem and seeds from the bell pepper and dice the flesh.
  14. 14. Halve the avocado, remove the pit, and slice the flesh.
  15. 15. Halve the pomegranate and tap the seeds out of the skin with a spoon.
  16. 16. Divide the quinoa among several bowls.
  17. 17. Arrange the carrot strips, diced bell pepper, avocado slices, spinach, hummus, and fried tofu on top.
  18. 18. Garnish the bowls with pomegranate seeds and drizzle with lemon juice.
  19. 19. Serve the bowls immediately and enjoy!

Nutrition per serving