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🥤 Colorful Nice Cream Smoothie Bowl

667 kcal · 30 min · 4 servings

Ingredients

• bananas 4 pcs.
• raspberries, fresh 125 g
• blueberries, fresh 125 g
• soft dates, dried and pitted 6 pcs.
• cashew nuts 200 g
• almond drink 500 ml
• oat flakes, fine 2 tbsp
• chia seeds 4 tbsp
• almonds, whole 30 g
• coconut flakes 2 tbsp

Instructions

1. 1. Prepare the bananas by freezing them for at least four hours or overnight.
2. 2. Wash the raspberries and blueberries in a sieve and let them drain well.
3. 3. Place the dates, frozen bananas, cashew nuts, almond milk, and oat flakes into a tall container.
4. 4. Blend the ingredients with a hand blender until you have a fine, very thick mixture.
5. 5. If the mixture is too thick, stir in a little more almond milk gradually until you reach the desired consistency.
6. 6. Roughly chop the almonds.
7. 7. Divide the nice cream mixture evenly among four bowls.
8. 8. Sprinkle each bowl with one-quarter of the raspberries, blueberries, chia seeds, and chopped almonds.
9. 9. Finally, add some coconut flakes and serve the bowls immediately.

Nutrition per serving

• kcal: 667
• Protein: 14 g · Fett/Fat: 29 g · Carbs: 82 g