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🍳 Colorful Guacamole

190 kcal · 30 min · 4 servings

Ingredients

• Cherry tomatoes 1 pc.
• Pepper, red 1 pc.
• Spring onions 0.5 bunch
• Avocado 2 pc.
• Organic limes 1 pc.
• Salt pinch
• Pepper, black ground pinch
• Flatbread 1 pc.

Instructions

1. 1. Wash the tomatoes thoroughly under running water.
2. 2. Remove the hard stem from the top of the tomatoes.
3. 3. Cut the tomatoes into small cubes.
4. 4. Wash the bell pepper thoroughly as well.
5. 5. Cut the bell pepper in half through the center.
6. 6. Remove the stems and seeds from the bell pepper.
7. 7. Cut the deseeded bell pepper into cubes.
8. 8. Clean the spring onions of any dirt.
9. 9. Slice the spring onions diagonally into thin rings.
10. 10. Cut the avocados in half lengthwise.
11. 11. Remove the large pit from the avocado half.
12. 12. Carefully scoop out the soft flesh of the avocado with a spoon.
13. 13. Wash the lime under running water.
14. 14. Cut the lime in half through the center.
15. 15. Squeeze the juice out of the lime.
16. 16. Place the avocado flesh into a bowl.
17. 17. Add two teaspoons of lime juice.
18. 18. Season the mixture with salt and pepper.
19. 19. Mash everything together with a fork until creamy.
20. 20. Fold in the diced bell pepper into the avocado mixture.
21. 21. Fold in the sliced spring onions into the mixture.
22. 22. Taste the guacamole and adjust with additional lime juice if needed.
23. 23. Taste the guacamole and adjust with additional salt if needed.
24. 24. Tear the bread into coarse, irregular pieces.
25. 25. Arrange the bread pieces on a plate.
26. 26. Serve the colorful guacamole alongside.

Nutrition per serving

• kcal: 190
• Protein: 4 g · Fett/Fat: 11 g · Carbs: 22 g