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🍽️ Colorful Glass Noodle Stir-Fry with Beans, Bell Peppers, Basil, and Peanuts
422 kcal · 30 min · 4 servings
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Ingredients
- Salt Pinch
- Green beans 300 g
- Glass noodles 300 g
- Chili Mix 1 pc.
- Organic Limes 1 pc.
- Peanuts 30 g
- Soy sauce 1 tbsp
- Honey 1 tsp
- Sugar Pinch
- Oil 5 tbsp
- Spring onions 1 bunch
- Carrots 2 pcs.
- Peppers, red 2 pcs.
- Basil, fresh 20 g
Instructions
- 1. Bring about 2 liters of salted water to a boil in a pot.
- 2. Thoroughly wash the beans.
- 3. Trim the ends of the beans.
- 4. Cut the beans into thirds.
- 5. Add the beans to the boiling water.
- 6. Boil the beans for about 8 minutes.
- 7. Remove the beans from the pot using a slotted spoon.
- 8. Rinse the beans under cold water to cool them down.
- 9. Place the beans in a bowl and set aside.
- 10. Bring about 2 liters of salted water to a boil again in the same pot.
- 11. Add the glass noodles to the hot salted water.
- 12. Remove the pot from the heat.
- 13. Let the noodles soak in the water for about 5 minutes.
- 14. Wash the chili peppers thoroughly.
- 15. Hold the chili peppers by the stem.
- 16. Slice the chili peppers into thin rings.
- 17. Cut the lime in half.
- 18. Squeeze the juice from the lime.
- 19. Roughly chop the peanuts.
- 20. Set aside one cup of the cooking water.
- 21. Pour the glass noodles into a colander.
- 22. Let the noodles drain well.
- 23. Place the glass noodles in a bowl.
- 24. Add about 3 tablespoons of the cooking water to the noodles.
- 25. Mix the noodles with the water to loosen them up.
- 26. Prevent the noodles from sticking together.
- 27. Place the chili pepper rings in a separate bowl.
- 28. Add soy sauce to the bowl.
- 29. Add honey to the bowl.
- 30. Add 3 tablespoons of lime juice to the bowl.
- 31. Add 1 tablespoon of cooking water to the bowl.
- 32. Add 3 tablespoons of oil to the bowl.
- 33. Mix all sauce ingredients well together.
- 34. Season the sauce with salt.
- 35. Season the sauce with sugar.
- 36. Wash the spring onions.
- 37. Remove the root ends of the spring onions.
- 38. Slice the spring onions into diagonal rounds of about 1 cm thickness.
- 39. Wash the carrots.
- 40. Peel the carrots.
- 41. Grate the carrots coarsely.
- 42. Wash the bell peppers.
- 43. Cut the bell peppers in half.
- 44. Remove the core and seeds from the bell pepper.
- 45. Cut the bell pepper lengthwise into thin strips.
- 46. Wash the basil.
- 47. Shake the basil dry.
- 48. Pluck the basil leaves from the stems.
- 49. Cut the basil leaves into thin strips.
- 50. Roughly chop the glass noodles with kitchen scissors.
- 51. Add 2 tablespoons of oil to a frying pan.
- 52. Heat the oil over medium to high heat.
- 53. Add the white part of the spring onions to the pan.
- 54. Add the bell pepper strips to the pan.
- 55. Add the beans to the pan.
- 56. Fry the ingredients for about 2 minutes.
- 57. Add the remaining spring onions to the pan.
- 58. Add the grated carrots to the pan.
- 59. Add the glass noodles to the pan.
- 60. Mix all ingredients in the pan well.
- 61. Stir the mixture gently for about 3 minutes to warm it through.
- 62. Pour the prepared sauce into the pan.
- 63. Stir the sauce well into the noodles.
- 64. Divide the glass noodles among the plates.
- 65. Sprinkle the chopped peanuts over the noodles.
- 66. Sprinkle the basil strips over the noodles.
- 67. Serve the dish.
Nutrition per serving
- kcal: 422
- Protein: 12 g · Fett/Fat: 19 g · Carbs: 57 g