🍽️ Colorful Vegetable Fries with Herb Quark

Name: Colorful Vegetable Fries with Herb Quark
Total time: 30 min
Yield: 4 servings
Ingredients: potatoes, mainly waxy 300 g; salt pinch; pepper, black ground pinch; carrots with greens 2 bunch; parsnips 2 pcs.; sweet potatoes 2 pcs.; dill, fresh 10 g; parsley, fresh 25 g; chives, fresh 10 g; salad mix 250 g; olive oil 3 tbsp; curd cheese, low-fat 250 g; apple sauce 50 g

215 kcal · 30 min · 4 servings

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Ingredients

potatoes, mainly waxy 300 g
salt pinch
pepper, black ground pinch
carrots with greens 2 bunch
parsnips 2 pcs.
sweet potatoes 2 pcs.
dill, fresh 10 g
parsley, fresh 25 g
chives, fresh 10 g
salad mix 250 g
olive oil 3 tbsp
curd cheese, low-fat 250 g
apple sauce 50 g

Instructions

1. Preheat the oven to 220 degrees Celsius with fan.
2. Wash the potatoes thoroughly.
3. Peel the potatoes.
4. Cut the potatoes into sticks about 1 cm thick.
5. Place the potato sticks in a bowl of salted water.
6. Wash the carrots and parsnips.
7. Peel the carrots and parsnips.
8. Halve the carrots and parsnips lengthwise.
9. Quarter the halved carrots and parsnips.
10. Wash the sweet potatoes.
11. Peel the sweet potatoes.
12. Cut the sweet potatoes into sticks about 1 cm thick.
13. Wash the herbs.
14. Dry the herbs.
15. Pluck the herb leaves from the stems if necessary.
16. Finely chop the herbs.
17. Wash the salad.
18. Dry the salad thoroughly.
19. Drain the potato sticks.
20. Pat the potato sticks dry thoroughly.
21. Place the potato sticks and the rest of the vegetables in a bowl.
22. Add 2 tablespoons of olive oil.
23. Add a pinch of salt.
24. Add a pinch of pepper.
25. Mix everything well.
26. Place the vegetables on a baking tray lined with baking paper.
27. Put the baking tray in the oven for about 20 minutes.
28. Place the quark in a bowl.
29. Mix the quark well with the chopped herbs.
30. Season the herb quark with salt and pepper.
31. Place the apple puree in a separate bowl.
32. Add 1 tablespoon of olive oil to the apple puree.
33. Add balsamic vinegar to the apple puree.
34. Add a pinch of salt to the apple puree.
35. Add a pinch of pepper to the apple puree.
36. Whisk the apple puree into a dressing.
37. Mix the salad well with the dressing.
38. Take the colorful fries out of the oven.
39. Plate the colorful fries.
40. Add the herb quark.
41. Serve the colorful fries with the leaf salad.

Nutrition per serving

kcal: 215
Protein: 9 g · Fett/Fat: 7 g · Carbs: 32 g