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🍽️ Colorful Vegetable Skewers

360 kcal · 30 min · 4 servings

Ingredients

• Zucchini 1 pc.
• Mushrooms, white 250 g
• Pepper, red 1 pc.
• Pepper, yellow 2 pc.
• Onions, red 1 pc.
• Feta 200 g
• Lemons 1 pc.
• Parsley, fresh 20 g
• Olive oil 4 tbsp
• Salt pinch
• Pepper, black ground pinch
• Oil 2 tbsp

Instructions

1. 1. Wash the zucchini thoroughly under running water.
2. 2. Cut off the hard ends of the zucchini.
3. 3. Quarter the zucchini lengthwise into strips.
4. 4. Cut the zucchini strips into bite-sized pieces.
5. 5. Wipe the mushrooms with a kitchen towel if necessary to clean them.
6. 6. Halve the mushrooms.
7. 7. Wash the bell peppers.
8. 8. Cut open the bell peppers and remove the stem and seeds.
9. 9. Chop the bell peppers roughly.
10. 10. Halve the onions.
11. 11. Peel the onions.
12. 12. Quarter the onions.
13. 13. Gently separate the onion layers.
14. 14. Cut the feta into small cubes.
15. 15. Wash the lemon.
16. 16. Zest about one teaspoon of lemon peel.
17. 17. Halve the lemon.
18. 18. Squeeze the juice from the lemon.
19. 19. Wash the parsley.
20. 20. Shake the parsley dry.
21. 21. Pluck the parsley leaves from the stems.
22. 22. Chop the parsley leaves finely.
23. 23. Put olive oil, lemon zest, lemon juice, parsley, salt, and pepper into a bowl.
24. 24. Mix the marinade ingredients well.
25. 25. Add the vegetables to the marinade and toss them to coat well.
26. 26. Thread the marinated vegetables onto skewers as desired.
27. 27. Thread the feta onto the skewers as well.
28. 28. Put oil in a pan.
29. 29. Heat the oil over high heat.
30. 30. Fry the skewers all around for about six minutes.
31. 31. Alternatively, place the skewers on a hot grill.
32. 32. Serve the skewers with recipe [recipeLink=144649].

Nutrition per serving

• kcal: 360
• Protein: 11 g · Fett/Fat: 27 g · Carbs: 20 g