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🍽️ Colorful Sausage Skillet with Oven Fries and Mango-Pineapple Ketchup

525 kcal · 30 min · 4 servings

Ingredients

• potatoes, mainly waxy 800 g
• oil 6 tbsp
• carrots 3 pcs
• parsnips 3 pcs
• onions, red 1 pc
• sugar 1 tbsp
• roast sausages 4 pcs
• mint, fresh 5 g
• parsley, fresh 10 g
• mango 1 pc
• pineapple pieces from the can 100 g
• tomato paste 4 tbsp
• salt pinch
• pepper, black ground pinch

Instructions

1. 1. Preheat the oven to 230 degrees Celsius with fan.
2. 2. Wash the potatoes thoroughly.
3. 3. Peel the potatoes.
4. 4. Cut the potatoes into fry strips.
5. 5. Place the fries in a bowl.
6. 6. Add 2 tablespoons of oil to the fries.
7. 7. Toss the fries to coat them with oil.
8. 8. Spread the fries evenly on a baking sheet.
9. 9. Place the baking sheet on the middle rack.
10. 10. Bake the fries for about 20 minutes.
11. 11. Turn the fries after 10 minutes.
12. 12. Keep the empty bowl for later.
13. 13. Wash the carrots.
14. 14. Wash the parsnips.
15. 15. Peel the carrots.
16. 16. Peel the parsnips.
17. 17. Slice the carrots.
18. 18. Slice the parsnips.
19. 19. Halve the onion.
20. 20. Peel the onion.
21. 21. Slice the onion into rings.
22. 22. Add 2 tablespoons of oil to a pan.
23. 23. Heat the oil on high heat.
24. 24. Add the onion rings to the hot pan.
25. 25. Fry the onions for about 1 minute on high heat.
26. 26. Add the carrot slices to the pan.
27. 27. Add the parsnip slices to the pan.
28. 28. Add 1 tablespoon of sugar to the vegetables.
29. 29. Cook the vegetables for about 5 minutes on medium heat.
30. 30. Transfer the cooked vegetables into the reserved bowl.
31. 31. Keep the uncleaned pan.
32. 32. Slice the sausages diagonally.
33. 33. Add 2 tablespoons of oil to the pan.
34. 34. Heat the oil on medium heat.
35. 35. Add the sausage slices to the pan.
36. 36. Cook the sausages for about 6 minutes.
37. 37. Turn the sausages occasionally.
38. 38. Wash the mint.
39. 39. Shake the mint dry.
40. 40. Remove the coarse stems from the mint.
41. 41. Wash the parsley.
42. 42. Shake the parsley dry.
43. 43. Finely chop the parsley.
44. 44. Peel the mango.
45. 45. Remove the flesh from the mango pit.
46. 46. Place the mango flesh in a tall container.
47. 47. Add the pineapple to the container.
48. 48. Add the mint to the container.
49. 49. Add the tomato paste to the container.
50. 50. Blend the mixture until smooth.
51. 51. Season the ketchup mixture with salt.
52. 52. Season the ketchup mixture with pepper.
53. 53. Add the vegetables to the sausages in the pan.
54. 54. Add the chopped parsley to the sausages.
55. 55. Heat everything while stirring for about 2 minutes.
56. 56. Take the fries out of the oven.
57. 57. Add ½ teaspoon of salt to the fries.
58. 58. Mix the fries with the salt.
59. 59. Plate the fries.
60. 60. Place the sausage and vegetable mix next to the fries.
61. 61. Serve the mango-pineapple ketchup on the side.
62. 62. Enjoy your meal!

Nutrition per serving

• kcal: 525
• Protein: 23 g · Fett/Fat: 25 g · Carbs: 58 g