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🍽️ Smiley Toast with Sweet and Savory

293 kcal · 30 min · 4 servings

Ingredients

• whole wheat toast 12 slices
• pepper, red 1 pc.
• pepper, yellow 1 pc.
• carrots 1 pc.
• blueberries, fresh 100 g
• apricots, fresh 1 pc.
• cream cheese, plain 6 tbsp
• cress bed 1 pc.
• apricot jam 6 tbsp

Instructions

1. 1. Toast the bread slices to your liking.
2. 2. Cut out round circles from the toast slices.
3. 3. Wash the bell pepper thoroughly under running water.
4. 4. Remove the stem and seeds from the bell pepper.
5. 5. Cut the bell pepper flesh into coarse cubes.
6. 6. Peel the carrots.
7. 7. Optionally split the carrots lengthwise into two halves.
8. 8. Slice the carrots into round slices or half-moons.
9. 9. Wash the blueberries.
10. 10. Let the blueberries drain well.
11. 11. Wash the apricot.
12. 12. Halve the apricot.
13. 13. Remove the pit from the apricot.
14. 14. Cut the apricot into wedges.
15. 15. Spread cream cheese on all toast circles.
16. 16. Set aside half of the toast circles.
17. 17. Place cucumber slices on the remaining toast circles.
18. 18. Distribute the bell pepper cubes on the toast slices.
19. 19. Place the carrot slices on the toast slices.
20. 20. Garnish the toast slices with cress.
21. 21. Arrange them to form funny faces.
22. 22. Take the other toast circles.
23. 23. Place the apricot wedges on the toast slices.
24. 24. Spread apricot jam on the toast slices.
25. 25. Place the blueberries on the toast slices.
26. 26. Arrange them to form sweet faces.
27. 27. Enjoy your meal!

Nutrition per serving

• kcal: 293
• Protein: 9 g · Fett/Fat: 9 g · Carbs: 46 g