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🍽️ Crispy Bread Salad with Mackerel

564 kcal · 30 min · 4 servings

Ingredients

• whole wheat toast 8 slices
• mackerel, smoked 400 g
• onions, red 1 pc.
• vine tomatoes 400 g
• salad cucumbers 1 pc.
• basil, fresh 30 g
• balsamic vinegar, light 2 tbsp
• honey 2 tsp
• salt pinch
• pepper, mixed pinch
• olive oil 4 tbsp

Instructions

1. 1. Turn on the toaster.
2. 2. Toast the bread until golden brown.
3. 3. Let the toast cool down completely.
4. 4. Cut the cooled toast into small cubes.
5. 5. Cut the mackerel into cubes as well.
6. 6. Peel the onion.
7. 7. Slice the onion into thin rings.
8. 8. Wash the vine tomatoes thoroughly under running water.
9. 9. Cut the tomatoes into thin wedges.
10. 10. Peel the cucumber.
11. 11. Cut the peeled cucumber into cubes.
12. 12. Wash the basil leaves.
13. 13. Shake the basil dry.
14. 14. Pluck the leaves off the stems.
15. 15. Finely chop the basil leaves.
16. 16. Pour balsamic vinegar into a large bowl.
17. 17. Add the honey to the bowl.
18. 18. Season the mixture with salt.
19. 19. Season the mixture with pepper.
20. 20. Whisk the vinegar, honey, salt, and pepper together well.
21. 21. Stir the olive oil vigorously into the dressing mixture.
22. 22. Add the toast cubes to the bowl.
23. 23. Add the mackerel cubes to the bowl.
24. 24. Add the onion rings to the bowl.
25. 25. Add the tomato wedges to the bowl.
26. 26. Add the cucumber cubes to the bowl.
27. 27. Add the chopped basil to the bowl.
28. 28. Gently mix all ingredients with the dressing.
29. 29. Serve the salad immediately.

Nutrition per serving

• kcal: 564
• Protein: 30 g · Fett/Fat: 33 g · Carbs: 35 g