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🍽️ Creamy Broccoli and Potato Curry
392 kcal · 30 min · 4 servings
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Ingredients
- ginger, fresh 10 g
- garlic cloves 1 pc.
- onions, yellow 1 pc.
- carrots 3 pcs.
- potatoes, mostly waxy 800 g
- pepper, red 1 pc.
- broccoli 1 pc.
- oil 2 tbsp
- curry powder 2 tbsp
- vegetable broth 600 ml
- coconut milk 400 ml
- cashew nuts 4 tbsp
- cilantro, fresh 10 g
- organic limes 1 pc.
- sugar pinch
- salt pinch
- chili, ground pinch
Instructions
- 1. Peel the ginger root and the garlic cloves.
- 2. Halve the onion and remove the outer skin.
- 3. Peel the carrots and cut off the ends.
- 4. Slice the carrots into thin rounds.
- 5. Peel the potatoes and wash them thoroughly.
- 6. Cut the potatoes into cubes of about 2 cm.
- 7. Wash the bell pepper and remove the stem and seeds.
- 8. Cut the bell pepper into thin strips.
- 9. Wash the broccoli and divide it into small florets.
- 10. Place the ginger, garlic, and onion into the mixing bowl.
- 11. Chop the ingredients for 6 seconds on speed 8.
- 12. Use a spatula to push the pieces down from the sides of the bowl.
- 13. Add oil and curry powder.
- 14. Sauté the mixture for 3 minutes without the measuring cup on the sauté setting.
- 15. Add the potatoes and carrots.
- 16. Sauté the vegetables for another 2 minutes on the sauté setting.
- 17. Deglaze the curry with vegetable broth and coconut milk.
- 18. Simmer the curry for 15 minutes on speed 1, 100 °C, counter-clockwise, with the lid on.
- 19. Heat a frying pan without fat on medium to high heat.
- 20. Roast the cashew nuts for about 2 to 3 minutes.
- 21. Wash the coriander and shake it dry.
- 22. Finely chop the coriander.
- 23. Halve the lime and squeeze out the juice.
- 24. Add the broccoli and bell pepper to the curry.
- 25. Cook the curry for another 10 minutes on speed 1, 100 °C, counter-clockwise.
- 26. Season the curry with lime juice, sugar, salt, and chili.
- 27. Serve the curry in bowls.
- 28. Garnish the dish with the roasted cashew nuts and coriander.
- 29. Stir 1 teaspoon of starch into 2 teaspoons of cold water until smooth.
- 30. Mix the starch solution into the curry and bring it to a brief boil.
Nutrition per serving
- kcal: 392
- Protein: 9 g · Fett/Fat: 23 g · Carbs: 41 g