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🍽️ Creamy Curry with Broccoli, Ginger, Potatoes, and Green Beans
420 kcal · 30 min · 4 servings
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Ingredients
- ginger, fresh 20 g
- garlic cloves 2 pcs
- carrots 4 pcs
- potatoes, mostly waxy 1 kg
- oil 2 tbsp
- curry powder 3 tsp
- vegetable broth 1 L
- broccoli 2 pcs
- green beans 400 g
- cashew nuts 60 g
- organic limes 1 pcs
- salt pinch
- pepper, black ground pinch
- sugar pinch
Instructions
- 1. Peel the ginger. Use the tip of a spoon to scrape off the skin. Cut the ginger flesh into small cubes.
- 2. Peel the garlic. Cut it into fine cubes as well.
- 3. Wash the carrots thoroughly. Peel them and slice them into thin rings.
- 4. Peel the potatoes. Cut them into cubes.
- 5. Heat 2 tablespoons of oil in a pot over medium to high heat.
- 6. Fry the potatoes and carrots for about 2 to 3 minutes.
- 7. Add the ginger, garlic, and curry powder to the pot.
- 8. Stir the spices constantly for about 2 minutes to lightly toast them until fragrant.
- 9. Deglaze the mixture with vegetable broth.
- 10. Bring the liquid to a boil.
- 11. Reduce the heat to low to medium.
- 12. Simmer the curry covered for approx. 18 minutes.
- 13. Wash the broccoli thoroughly.
- 14. Separate the florets from the stem.
- 15. Halve larger florets so they cook evenly.
- 16. Rinse the green beans.
- 17. Trim the ends of the beans.
- 18. Heat a pan without fat over medium to high heat.
- 19. Toast the cashew nuts in the pan for about 2 to 3 minutes.
- 20. Add the broccoli and beans to the curry for the last approx. 10 minutes.
- 21. Wash the lime.
- 22. Halve the lime.
- 23. Squeeze the juice from the lime.
- 24. Season the curry with the lime juice, sugar, salt, and pepper.
- 25. Serve the curry in bowls.
- 26. Sprinkle the dish with the roasted cashew nuts.
- 27. Enjoy your meal!
- 28. Tip: For a creamier consistency, mix 1 teaspoon of starch smoothly into 2 teaspoons of cold water.
- 29. Stir this mixture into the curry.
- 30. Let the curry boil briefly to allow the starch to thicken.
Nutrition per serving
- kcal: 420
- Protein: 12 g · Fett/Fat: 16 g · Carbs: 62 g