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🍽️ Chicken with Spelt Noodles and Broccoli in Creamy Sauce

648 kcal · 30 min · 4 servings

Chicken with Spelt Noodles and Broccoli in Creamy Sauce Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Halve the onion and peel it. Slice it into thin strips.
  2. 2. Wash the broccoli thoroughly. Cut off the hard stalk and separate the florets.
  3. 3. Cut the removed broccoli stalk into coarse cubes.
  4. 4. Rinse the chicken fillet and pat it dry.
  5. 5. Cut the chicken fillet into large pieces.
  6. 6. Heat a pan over medium heat.
  7. 7. Toast the almonds for about 2 minutes without oil until golden brown.
  8. 8. Remove the almonds from the pan and place them on a plate.
  9. 9. Add 2 tablespoons of oil to the same pan and heat it.
  10. 10. Sear the chicken for about 4 minutes on all sides.
  11. 11. Remove the chicken from the pan and set it aside.
  12. 12. Season the chicken with salt and pepper.
  13. 13. Add 1 tablespoon of oil to the still warm pan.
  14. 14. Add the broccoli to the pan and sauté it for about 5 minutes over medium heat.
  15. 15. Add the sliced onions and fry them for another 2 minutes.
  16. 16. Deglaze the pan with about 100 milliliters of water.
  17. 17. Stir the cream cheese into the sauce.
  18. 18. Simmer the sauce for about 1 to 2 minutes over medium heat until creamy.
  19. 19. Bring about 5 liters of salted water to a boil in a large pot.
  20. 20. Cook the spelt noodles in the boiling water for about 4 minutes until al dente (firm to the bite).
  21. 21. Drain the noodles in a colander.
  22. 22. Add the still moist noodles and the chicken to the broccoli sauce.
  23. 23. Let everything simmer in the sauce for about 1 minute.
  24. 24. Season the dish with salt and pepper.
  25. 25. Serve the noodles with chicken and broccoli in deep plates.
  26. 26. Sprinkle the dish with the toasted almonds.

Nutrition per serving