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🍽️ Bell Pepper and Feta Rolls

325 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Thoroughly wash the bell peppers under running water.
  2. 2. Cut the peppers in half and remove the seeds and the tough stem.
  3. 3. Cut the pepper flesh into wide strips.
  4. 4. Peel the garlic clove and slice it into thin pieces.
  5. 5. Wash the tomatoes and dice them into small cubes.
  6. 6. Wash the parsley and pat it dry with a kitchen towel.
  7. 7. Pick the parsley leaves off the stems and chop them finely.
  8. 8. Separate the lettuce leaves, wash them, and pat them dry as well.
  9. 9. Slice the feta cheese and the olives.
  10. 10. Cut the rolls horizontally in the middle.
  11. 11. Place the diced tomatoes and the chopped parsley into a bowl.
  12. 12. Drizzle some olive oil over them and season with salt and pepper.
  13. 13. Mix the ingredients in the bowl thoroughly.
  14. 14. Place the sour cream into a separate bowl.
  15. 15. Stir the tomato paste into the sour cream.
  16. 16. Season the dip to your taste with salt and pepper.
  17. 17. Heat oil in a frying pan over high heat.
  18. 18. Fry the pepper strips and garlic slices for about 3 minutes.
  19. 19. Remove the fried peppers and garlic from the pan.
  20. 20. Toast the roll halves in the remaining cooking juices for approx. 2 minutes until golden brown.
  21. 21. Spread the tomato dip onto the cut surfaces of the rolls.
  22. 22. Top the rolls as you like with lettuce, peppers, feta, olives, and the tomato salad.
  23. 23. Place the roll lids on top and serve.

Nutrition per serving